11 Tips and Ways to Deal with Urges and Cravings to Drink

natural ways to stop alcohol cravings

If you’re experiencing withdrawal symptoms because you’ve tried to decrease your amount of alcohol intake, it’s advised that you undergo detoxification at a rehab center. A regular intake of glutamine supplements has been shown to reduce the desire for alcohol by replenishing GABA levels in your brain that get depleted due to excessive drinking. However, excessive training without proper recovery can disrupt your body’s balance, including the levels of amino acids like glutamine.

Does The Urge To Drink Ever Go Away?

Alcohol can have a wide range of negative effects on your physical health, from liver damage to an increased risk of certain types of cancer. By quitting drinking, you’ll herbs to reduce alcohol cravings give your body a chance to heal and improve your overall health. Finding new hobbies or activities to do can be a great way to keep your mind off of drinking.

natural ways to stop alcohol cravings

How to Know When It’s Time to Cut Back

This way, your body gets the nutrients it needs and you won’t get extremely hungry right after eating. Sleep deprivation may disrupt normal fluctuations in appetite hormones, leading to cravings and poor appetite control. Being under stress may induce cravings, eating and weight gain, especially in women. Women under stress have been shown to eat significantly more calories and experience more cravings than non-stressed women (12).

natural ways to stop alcohol cravings

Wondering How To Stop Drinking Naturally?

  • This allows you to recognize the signs of relapse and get help before it happens.
  • Cold showers can clear your mind, ease the hot flashes of alcohol withdrawal, and refresh your body.
  • Learn what causes sugar cravings and follow the tips discussed in our post.

Participation in one or more of these levels of care can help an individual access the care they need, allowing them the opportunity to develop a strong foundation for recovery. During that time, they can begin learning about relapse prevention strategies, such as how to manage alcohol cravings, and then expand upon it through additional programming. A traditional Chinese medicine, acupuncture is a needle-based natural way to stop alcohol cravings. It is also effective in relieving withdrawal symptoms while easing anxiety and depression. Putting the needles in specific areas can relieve particular symptoms when you are breaking the alcohol habit. While only you can control when you stop drinking alcohol, a healthy support system makes the recovery journey more manageable.

Surround Yourself with Positive Influences

In addition to identifying challenges and areas for improvement, it’s also important to celebrate successes along the way. For example, if you successfully avoided alcohol during a social event, write about how proud of yourself you felt. Try to write in your journal on a regular basis, whether that’s daily or weekly. This will help you stay accountable and track your progress over time. Food can absorb the alcohol in beverages, so eating before or even while you drink can dampen the effect and may make you want to drink less, says Crews. To determine whether—and where—you fall in the alcohol use disorder (AUD) spectrum, answer the following questions.

Plan Your Meals

  • Or the toll that alcohol and chronic stress take on our glutamine levels?
  • Although the available evidence is mixed or lacking in humans, the following natural supplements, herbs, and vitamins might help curb alcohol cravings (5, 6, 7).
  • They rear their intrusive heads in moments of vulnerability, sabotaging your well-intentioned journey towards an alcohol-free life.

Caring for your whole self as you overcome alcohol addiction is critical to lasting success. Restoring your body’s nutrient levels after quitting alcohol can benefit both your physical and mental well-being. This contributes to greater stability in recovery, making it easier to stick with sobriety.

Long-term management strategies for alcohol cravings

Deep breathing is another mindfulness technique that can help reduce stress and anxiety. When we’re stressed or anxious, our breathing tends to become shallow and rapid, which can exacerbate these feelings. By practicing deep breathing exercises, we can slow down our breathing and activate the body’s relaxation https://ecosoberhouse.com/article/causes-of-alcoholism-why-are-people-alcoholics/ response. Exercise is not only good for your physical health but also helps reduce stress and anxiety. Try incorporating some form of physical activity into your daily routine, whether that’s going for a run or doing yoga. Milk thistle is a flowering herb that’s commonly used to support liver health.

Behavioral Interventions for Alcohol Addiction

natural ways to stop alcohol cravings

Avoid Triggers

  • However, while this may ease stress and anxiety, it’s a temporary and unhealthy solution.
  • Still, you can control them and, over time, learn how to live without added sugar.
  • Other drinks rich in electrolytes can also help provide the balance you need.
  • Exploring, in writing, what you find difficult and when you most want to drink can help you notice patterns that offer more insight into your alcohol use.
  • Dates are easily accessible and are quite effective in curing alcohol addiction.